Description
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.
Thank you for reading this post, don't forget to subscribe!If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them.
Why do we sleep?
What causes insomnia?
How many hours of sleep are adequate?
Sleep is a complex phenomenon and even though we spend one-third of our lives sleeping, there’s still very little that we know about it.
In this path-breaking book on sleep, Dr Manvir Bhatia, one of the country’s top sleep specialists, sheds light on the fascinating connection between sleep and the brain, sleep and beauty and sleep and weight, among other things.
From delving into common sleep problems and weird phenomena observed in sleep like sexsomnia, narcolepsy (falling asleep at random times) and sleep apnea (pauses in breathing during sleep) to the specific tools needed to ensure Used sleep, The Sleep Solution is the go-to book for all your sleep-related problems.
